You were cut off in traffic on your way home from work after a stressful day. You finally get home to relax and you find an accident by your dog and a stack of bills by the front door….is it Friday yet?
Time to decompress! Go out and dig in the dirt! In fact, taking a moment to stop and smell the roses might just be good for your health. Studies have shown that gardening can help fight stress better than many other types of stress-reducing activities, not to mention it’s a great form of exercise!